USEFUL INFO/LINKS

DRYLAND WEIGHT ROOM TRAINING AT BNTC at COP:

Gym hours are 8:00am through 10:00pm, the busiest time is from 5:00 -8:00pm. Access to the Weight room, tread mills and other exercise equipment.

If you are interested, please email Claudio so that he can put together the list and submit it to the administration staff at Bob Niven. Membership fees are listed in the weekly Newsletter or email Claudio.

 

• 
  
  Ski Racing Magazine Video Clips:
  http://skiracing.com/?q=node/245
   
  This You tube is by Lindsey Vonn on how to handle training runs versus Race runs
  http://www.skiracing.com/index.php?option=com_content&task=view&id=
  6935&Itemid=57
  

  This You tube is by Lindsey Vonn on Nutrition on seeing what food groups will help with good training
  http://www.skiracing.com/index.php?option=com_content&task=view&id=
  6814&Itemid=57

  f you are interested in a CBC report on the Super G race for Men and women go to:
  http://secure.cbc.ca/media/projects/
  alpine2006/20070218-runa.wmv
  
  You Tube from Lindsey Vonn  about Downtime:
  http://www.skiracing.com/index.php?option=com_content&task=view&id
  =7283&Itemid=57
  
  
  

  TIME NUMBERS:
  
  We now have numbers for most of the athletes but if you can look over the numbers that you punch in at the start that will be the results I post . Please register a number with coach Claudio if you don't have one.

  IMPORTANT NOTE:  if the Timing Equipment is setup at the start and the finish, and you aren't inputting a number, please DO NOT go through the start wand and finish line as this impacts the timing as more than one person can be on the course at a time.
  
  
  CLICK TO SEE YOUR TRAINING RUN TIMES
  March 23, 2011
  

  
  ARTICLES
• Different Strokes in World Cup Slalom
• Windup to Winning
• Carving Modern Slalom Turns
  SKI Canada Magazine "How to be a better Skier"
  
  A Matter Of Angles (by Ron LeMaster)
  
  
  Extending and Retraction (by Ron LeMaster)
  

UPDATE FOR PEOPLE THAT DID NOT ATTEND  TRAINING AT COP AND NAKISKA

CANADIAN MASTERS ALPINE CHAMPIONSHIPS 2011
A Big Thank you to Claudio and Derek who accompanied the athletes competing at Sun Peaks from March 31 - April 3rd for the Canadian Master's National Championships. 
Congratulations to everyone who competed - skiing hard, having fun and do a great job representing themselves, our team and Alberta and bringing home some hardware.  I heard from a couple of our friends and competitors from Eastern Canada who continue to be very impressed with the friendly attitude and approach of our group. 
Age Group Results from the races are available here:
SG Race 1; SG Race 2; GS; Sl; Overall

Race results are available from the ACA National Website - scroll to the bottom as the races are in date order

With these races representing the closing events for the Master's circuit for this year, the final Master's points list is now available from the Masters' website.

 

 

        

TACTICAL INSIGHTS:

ABMAS Members please refer to our weekly Newsletter to get the latest from coach Claudio.

Training at Nakiska is done for the season.

APRIL 30 & May 1 IS THE LAST OPEN WEEKEND AT NAKISKA! LAKE LOUISE IS OPEN UNTIL MAY 8 (FREE SKIING WITH YOUR NAKISKA SKI PASS) & SUNSHINE IS OPEN UNTIL May 23.

Do you want to ski this summer?
Check out the ski camps at Mammoth & other places:

 POINTZERO1
Coaching is with Phil McNichol, Eric Schlopy, Bryon Fiedman , and Michael Cremeno.

Training at COP is done for the season.

Hot Yoga:

Sanguine Hot Yoga

Weight Training:

BNTC at COP

TBA

2010/2011 FULL TRAINING SCHEDULE